Meditations by Angel
Set Your Intentions & Listen to Guided Grounding practices you can use anywhere.
Create safety within when the world feels unsafe
When your nervous system is constantly activated from navigating the world as your authentic self, meditation becomes a radical act of self-care. These guided practices help you find safety in your body, calm racing thoughts, and reconnect with your inner wisdom.
Whether you're processing trauma, managing anxiety, or simply need a few minutes to feel centered, these meditations meet you wherever you are. They're designed specifically for folks who carry the weight of caring for others while your own healing waits - this is your invitation to pause, breathe, and remember that you deserve peace too.
You can listen anywhere: during your commute, before bed, or whenever you need to come back to yourself. Your healing doesn't have to wait for the 'perfect' moment.
Meditations
Coming soon..
Let's Create Something Together
Have an idea for a meditation that would serve your community?
I'd love to hear from you.